Breakfast
advocare meal replacement shake
Snack
ww english muffin w/ slice of reduced fat cheese
Lunch
Campbell's Healthy Request soup
oatmeal banana muffin
dark chocolate square
Snack
almonds
baby bel light cheese
Dinner
2 reduced fat triscuits
myoplex lite protein shake with fruit
Exercise
30 min elliptical
1 hour spin class
I think I'll start rating my days so that I can keep track...
Today was good
Not sure how I'll do the rating...maybe good, average, poor. Thoughts? Ideas?
Tuesday, February 3, 2009
Tuesday, 2/3
Posted by Cristina at 6:37 AM
Labels: Food Journal
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2 comments:
The bean brownies I made with the regular betty crocker mix were okay. Then I made them with this Mint Truffle brownie mix I found at a specialty store and they were divine! I had bought it for my husband to make as a Christmas treat but was avoiding treat so its just been sitting here. I normally wouldn't eat that many brownies but I'm not going to make 20 svgs and only have 1. I aloted to have them through out the week until the pan was gone...hubby played a big part in eating them too!
The chocolate caramel 1pt bars I buy at weight watchers. They are very good...so are the Peanut butter bliss 1pt bars.
My thought on rating is to keep it a bit more positive or neutral for the days when you are not on plan. Maybe on plan, close to plan, off plan and "plan? what plan?" ;-)
I only say that so you don't feel more down on yourself after an unsuccessful day...good idea to rate the days.
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