Friday, 2/6

Breakfast
advocare meal replacement shake

Snack
1/2 balance bar

Lunch
king ranch casserole
lima beans
oatmeal banana muffin

Snack
dark chocolate square
baby bel light cheese

Dinner
home made pizza on light flat bread

Snack
too many rice cakes
3 dark choc squares
pint of fro yo

Exercise
1 hr spin class

If it weren't for evening, I would have been on plan but the sun went down and my day went kaputz...off plan.