Monday, 2/9

Breakfast
advocare meal replacement shake

Snack
ww english muffin w/ sliced of reduced fat cheese

Lunch
campbell's healthy request soup
ff yogurt
dark choc square

Snack
banana
advocare spark

Dinner
chocolate peanut butter oatmeal

Snack
vita top muffin

Exercise
45 min cardio (15min stair stepper, 30min elliptical)