Sunday, 2/22

Breakfast
advocare meal replacement shake
handful of cookie crip cereal

Exercise
1hr cardio (30min elliptical, 30min stair stepper)
lower body weights

Snack
ww english muffin with wedge laughing cow light cheese
m&m's

Dinner
garlic cheese bread
spaghetti with meat sauce
2 rolls

Snack
pint fro yo