Friday, 10/17

Breakfast
advocare meal replacement shake
banana

Snack
hard boiled egg
yogurt

Lunch
King Ranch Casserole
edamame

Snack
kashi cereal bar

Dinner
King Ranch Casserole
Mixed veggies

Snack(s)
Starbucks tall nonfat caramel macchiato
skinny cow ice cream sandwich

Exercise
1 hour spin