Thursday, 10/9

Breakfast
advocare meal replacement shake

Snack
kashi cereal bar

Lunch
leftovers (chicken w/ taco seasoning, nonfat refried beans, zuchinni with reduced fat shredded cheese)
square of dark chocolate

Snack
fiber one bar
advocare muscle gain shake

Dinner
myoplex light protein shake with fruit
pb sandwich on whole wheat

Exercise
45 min cardio
30 min weights