Wednesday, 10/8

breakfast
kashi cereal with skim milk, banana

snack
almonds, yogurt

lunch
grilled chicken ranch salad
square of dark chocolate

snack
diet v8 splash, baby bel light cheese

dinner
chicken with seasoning, non fat refried beans, tomatoes

snack
nonfat caramel macchiatto
sugar free fudgsicle

another snack
peanut butter sandwich (i was hungry but it was on light whole wheat bread) :)

exercise
1 hour weight class