Wednesday, 10/29

breakfast
kashi cereal with skim milk, banana

snack
kashi cereal bar

lunch
chicken with salsa verde, 3 spring rolls
dark chocolate square

snack
edamame, hard boiled egg

dinner
cheese/crackers, myoplex light shake with fruit

snack
vita top muffin

another snack
pb sandwich

binge
halloween candy

exercise
1 hour weight class