Monday, October 27, 2008

Monday, 10/27

Breakfast
advocare meal replacement shake

Snack
banana

Lunch
King Ranch casserole, nf yogurt, dark chocoloate square

Snack
wheat cracker with quince jam, grapes

Dinner
brisket with bbq sauce, corn

Snack
vita top muffin

Exercise
weights
1 hour spin

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