Thursday, 10/23

Breakfast
advocare meal replacement shake
banana

Snack
yogurt
advocare muscle gain shake

Lunch
myoplex light shake w/ fruit
hard boiled egg
square of dark chocolate

Snack
baby bel light cheese

Dinner
King Ranch Casserole
zuchinni

Snack
fiber one cereal bar
2 sugar free fudgsicles

Exercise
30 min cardio
1 hour weight class