Monday, 10/20

Breakfast
advocare meal replacement shake

Snack
yogurt
banana

Lunch
myoplex light protein shake with fresh fruit
hard boiled egg

Snack
fiber one bar

Dinner
Cheesy Chicken Enchiladas
nonfat refried beans
green beans

Snack
skinny cow ice cream sandwich
vita top muffin

Exericse
upper body weights
1 hour spin