Thursday, 10/16

Breakfast
kashi cereal with skim milk
banana
coffee

Snack
advocare muscle gain

Lunch
Indian Tacos
zuchinni

Snack
South Beach Snack Bar

Dinner
Indian Tacos with fat free sour cream
cauliflower

Snack
Skinny Cow Ice Cream Sandwich

Exercise
45 min cardio
1 hour weight class