Wednesday, 10/29

breakfast
kashi cereal with skim milk, banana

snack
kashi cereal bar

lunch
chicken with salsa verde, 3 spring rolls
dark chocolate square

snack
edamame, hard boiled egg

dinner
cheese/crackers, myoplex light shake with fruit

snack
vita top muffin

another snack
pb sandwich

binge
halloween candy

exercise
1 hour weight class

Tuesday, 10/28

Breakfast
advocare meal replacement shake
banana

Snack
Kashi cereal bar

Lunch
chicken with green salsa
zuchinni
dark chocolate square

Snack
almonds
nf yogurt
hard boiled egg

Dinner
myoplex light protein shake with fruit

Exercise
1 hour spin

Monday, 10/27

Breakfast
advocare meal replacement shake

Snack
banana

Lunch
King Ranch casserole, nf yogurt, dark chocoloate square

Snack
wheat cracker with quince jam, grapes

Dinner
brisket with bbq sauce, corn

Snack
vita top muffin

Exercise
weights
1 hour spin

Thursday, 10/23

Breakfast
advocare meal replacement shake
banana

Snack
yogurt
advocare muscle gain shake

Lunch
myoplex light shake w/ fruit
hard boiled egg
square of dark chocolate

Snack
baby bel light cheese

Dinner
King Ranch Casserole
zuchinni

Snack
fiber one cereal bar
2 sugar free fudgsicles

Exercise
30 min cardio
1 hour weight class

Wednesday, 10/22

Breakfast
advocare meal replacement shake

Snack
kashi cereal bar

Lunch
Progresso Light soup
square of dark chocolate

Snack
hard boiled egg
baby bel light cheese

Dinner
King Ranch Casserole
Veggies

Snack
4 sugar free fudgsicles
square of dark chocolate

Exercise
1 hour weight class

Tuesday, 10/21

Breakfast
advocare meal replacement shake
banana

Snack
hard boiled egg
yogurt

Lunch
cheesy chicken enchilada
green beans
edamame
nonfat pudding

Snack
dark chocolate square
kashi cereal bar

Dinner
fajita salad

Snack
south beach snack bar

Monday, 10/20

Breakfast
advocare meal replacement shake

Snack
yogurt
banana

Lunch
myoplex light protein shake with fresh fruit
hard boiled egg

Snack
fiber one bar

Dinner
Cheesy Chicken Enchiladas
nonfat refried beans
green beans

Snack
skinny cow ice cream sandwich
vita top muffin

Exericse
upper body weights
1 hour spin

Easy Chicken & Cheese Enchiladas

1 can (10 3/4oz) Campbell's Healthy Request Cream of Chicken Soup
1/2 cup fat free sour cream
1 cup salsa
2 tsp chili powder
2 cups cooked chicken
1/2 cup fat free cheddar cheese
8 corn tortillas, warmed
1 small tomato, chopped
1 green onion, sliced

1. Stir the soup, sour cream, salsa and chili powder in bowl.
2. Stir 1 cup soup mixture, chicken and cheese in another bowl.
3. Divide the chicken mixture among the tortillas. Roll up the tortillas and place them seamside up in 11x8 shallow baking dish. Pour the remaining soup mixture over the filled tortillas. Cover the baking dish.
4. Bake @ 350 for 40 minutes or until the enchiladas are hot and bubbling. Top with tomato and onion.

You can also stir in 1/2 cup black beans, drained and rinsed, into the chicken mixture before filling the tortillas.

King Ranch Casserole

1 chicken (I used 2-3 boiled chicken breasts), cubed
1 bag fat free cheddar cheese
1 can Healthy Request 98% fat free cream of chicken
1 can Healthy Request 98% fat free cream of mushroom
1 can rotel
1 bag corn tortillas (12-18 tortillas)

Mix cream of mushroom, cream of chicken, rotel and chicken.
Spray 9x13 pan with non stick spray.
Tear corn tortillas up.
Layer corn tortillas, 1/2 chicken mixture, 1/3 bag of cheese.
Repeat layer of corn tortillas, 1/2 chicken mixture, 1/3 bag of cheese.
Layer rest of corn tortillas and cheese on top.
Bake 40 minutes @ 350.

Sunday, 10/19

Breakfast
advocare meal replacement shake

Snack
kashi cereal bar

Lunch
King Ranch Casserole
dark chocolate square

...and then we went to a local Pumpkin Patch...

Snack
lots of kettle corn
fiber one bar

Dinner
Chicken/Cheese enchiladas (lowfat; homemade; need to post recipe)

...and then I was craving chocolate...
Snack
dug into the halloween candy we bought to give out...had too much!

Saturday, 10/18

Breakfast
kashi cereal with skim milk

Snack
south beach snack bar

Lunch
King Ranch casserole
green beans
dark chocolate square

Snack
piece of birthday cake

Dinner
salad with ranch

Snack
VitaTop Muffin

Exercise
1 hour spin
1 hour weights

Friday, 10/17

Breakfast
advocare meal replacement shake
banana

Snack
hard boiled egg
yogurt

Lunch
King Ranch Casserole
edamame

Snack
kashi cereal bar

Dinner
King Ranch Casserole
Mixed veggies

Snack(s)
Starbucks tall nonfat caramel macchiato
skinny cow ice cream sandwich

Exercise
1 hour spin

Thursday, 10/16

Breakfast
kashi cereal with skim milk
banana
coffee

Snack
advocare muscle gain

Lunch
Indian Tacos
zuchinni

Snack
South Beach Snack Bar

Dinner
Indian Tacos with fat free sour cream
cauliflower

Snack
Skinny Cow Ice Cream Sandwich

Exercise
45 min cardio
1 hour weight class

Indian Tacos

1 lb extra lean ground meat
1 green pepper, chopped
1 medium onion, chopped
1 package taco seasoning mix
15oz can black beans
15oz can tomato sauce
8oz can reduced fat crescent rolls
1cup fat free cheddar cheese

toppings: fat free sour cream, salsa, tomatoes, lettuce, black olives

Spray 9x13 glass dish with cooking spray. Unroll rolls onto bottom of pan. Bake at 375 until golden brown, about 10 minutes. Brown meat, peppers and onions. Add taco seasoning, tomoato sauce and beans. Pour mixture over rolls. Bake 10 minutes. Add cheese and bake 5 minutes more.

Add toppings.

Serves 8
5 WW points per serving

Wednesday, 10/15

Breakfast
advocare meal replacement shake, banana

Snack
hard boiled egg, yogurt

Lunch
Indian Tacos, 1/2 piece of grilled chicken breast
dark chocolate square

Snack
kashi cereal bar

Dinner
Indian Tacos with fat free sour cream, cauliflower with reduced fat cheese

Snack
Skinny cow ice cream sandwich
fat free pudding

Exercise
1 hour weights

Thursday, 10/9

Breakfast
advocare meal replacement shake

Snack
kashi cereal bar

Lunch
leftovers (chicken w/ taco seasoning, nonfat refried beans, zuchinni with reduced fat shredded cheese)
square of dark chocolate

Snack
fiber one bar
advocare muscle gain shake

Dinner
myoplex light protein shake with fruit
pb sandwich on whole wheat

Exercise
45 min cardio
30 min weights

Wednesday, 10/8

breakfast
kashi cereal with skim milk, banana

snack
almonds, yogurt

lunch
grilled chicken ranch salad
square of dark chocolate

snack
diet v8 splash, baby bel light cheese

dinner
chicken with seasoning, non fat refried beans, tomatoes

snack
nonfat caramel macchiatto
sugar free fudgsicle

another snack
peanut butter sandwich (i was hungry but it was on light whole wheat bread) :)

exercise
1 hour weight class

Tuesday, 10/7

Breakfast
advocare meal replacement shake, banana

Snack
almonds, yogurt

Lunch
soup, square of dark chocolate

Snack
almonds, kashi cereal bar, fat free pudding

Dinner
myoplex light protein shake with fruit, baby bel light cheese

Exercise
1/2 hour elliptical
1 hour spin class

Monday, 10/6

Breakfast
advocare meal replacement shake

Snack
almonds and yogurt

Lunch
leftovers (picadillo, chicken/salsa verde, nonfat refried beans)

Dinner
myoplex light protein shake with fruit

Snack
Vita Top Muffin
1/2 peanut butter sandwich (i was hungry)

Exercise
spin class
weights