Friday, June 20 2008

Breakfast
1 cup fresh strawberry/blackberry with 1/2 cup lowfat cottage cheese
banana
160z hills bros cappucino (1/2 sugar free and 1/2 regular)

Snack
apple
south beach dark chocolate covered soy nuts

Lunch
south beach meal kit

Snack
south beach snack bar
baby bel lite cheese

Dinner
smoothie king pineapple protein smoothie with energy enhancer

...and then I headed out of town.

When I got there, they had fixed dinner...I had a small serving of ground meat and shredded cheese on lettuce and black olives.

Then I proceeded to snack on kashi whole grain crackers and fat free pudding.

I think that's all I had....

Exercise
1 hour spin
leg press
15 min elliptical

Water
I'm pretty sure I got in my 100oz.