Monday, June 30

Breakfast
1 cup kashi with 1 cup skim milk

Snack
apple with 1T peanut butter

Lunch
South Beach Meal
Orange

Snack
South Beach snack bar
1/2 gnu bar

Dinner
Taco-less taco salad (extra lean ground meat with lettuce and tomatoe)
black bean and pepper salad with cilantro and lime

Snack
1 skinny cow ice cream sandwich

Water
100oz

Exercise
weights - lower body
abs
1 hour spin