Friday, June 27, 2008

Friday, June 27 2008

I thought I'd better post this and call it a day. :) I'm stuffed! I snacked too much before dinner and probably had too much dinner, so no more for today.

Breakfast
1 cup kashi cereal with 1 cup skim milk
16oz hills bros cappucino (1/2 sugar free, 1/2 regular)

Snack
2 plums

Lunch
South Beach meal
2 kiwis

Snack
Baby bel light cheese
south beach snack bar

Snack - not on plan
2 light laughing cow cheese wedges
peanut butter
kashi crackers

Dinner
taco meat made with low sodium taco seasoning and extra lean ground meat
low sodium corn
no fat refried beans
1 tomatoe

Water
100oz

Exercise
1 hour spin class
weights - lower body
Until tomorrow...

1 comments:

Mitch said...

On the Hills Bros. Coffee...what do you mean by half and half?? You're doing really good Cris!!! I really admire your discipline. I'm really disciplined when it comes to eating too. I eat the South Beach Bar and then the Loaded Steakhouse Burger from Burger King;)! Just Kidding....have you seen how many calories and grams of fat that sucker has.....and to think I actually ate one of those before I started my diet and exercise this week?!? Of course nothing ranks up there with the burgers from Red Robin....Anyways...keep up the good work!!! You're on your "weigh!"