Thursday, June 26 2008

Breakfast
1 cup fresh fruit with 1/2 cup lowfat cottage cheese
16oz hills bros cappucino (1/2 sugar free, 1/2 regular)

Snack, Lunch, Snack
fruit cup
peanut butter sandwich on whole wheat
fat free pudding
skinny cow ice cream sandwich
weight watchers single serving ice cream cup
2 fiber one bars

Dinner
protein shake with fresh fruit

Water
70oz

Exercise
1 hour cardio
weights - upper body