Tuesday, June 24 2008

Breakfast
1 cup kashi cereal with 1 cup skim milk
16 oz hill bros cappucino (1/2 sugar free, 1/2 regular)

Snack
banana
apple

Lunch
south beach meal
plum

Snack
7 kashi crackers with wedge of laughing cow lite cheese
orange
fiber one bar

Dinner
myoplex lite protein shake with fresh fruit

Water
100oz

Exercise
1 hour weights
1 hour spin class