Friday, 9/18

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
frozen mixed veggies (60cal, 0g fat, 3g protein, 3g fiber)

Bad snacking
candy
marshmallows
peanut butter
frozen yogurt
chocolate chip cookie

Water
approx 80

Exercise
spin class