Tuesday, 9/15

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

lunch
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Dinner
black beans (110cal, .5g fat, 8g protein, 7g fiber)
lean steak (110cal, 2g fat, 21g protein, 0g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
2 servings peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

Water
approx 80

Exercise
none - worked late

Total Calories: 1498
Total Fat: 48.3
Total Protein: 79.3
Total Fiber: 37