Friday, 9/4

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
nectarine

Lunch
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slices turkey bologna
2 sliced reduced fat cheese

Snacking
candy corn
granola nut clusters (140cal, 7g fat, 4g protein, 2g fiber)

Water
approx 80

Exercise
spin class