Monday, 9/21

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
2 lean steak (220cal, 4g fat, 42g protein, 0g fiber)
mixed veggies (45cal, 2g fat, 1g protein, 2g fiber)

Snack
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
boiled chicken with green salsa (110 cal, 2g fat, 20g protein, 0g fiber)

After bootcamp
pint of b&j fro yo (680cal, 10g fat, 20g protein, 4g fiber)

Water
106

Exercise
abs
spin class
boot camp

Total Calories:1442
Total Fat: 33
Total Protein: 102
Total Fiber: 11.5