Saturday, 9/19

I didn't track, so let me see if I can remember...

Breakfast
balance protein bar

Lunch
cheese stick
myoplex light protein shake with frozen fruit

Snack
fiber one muffin
starbucks tall nonfat caramel macchiato

Snack
cheese stick

Dinner
Red Robin bacon cheeseburger and fries with ranch dressing

Dessert
2 scoops ice cream and a brownie

Water
approx 100

Exercise
Bootcamp
spin class