Wednesday, 9/2

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
advocare fruit and fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)

Water
96

Exercise
boot camp

Total Calories: 1245
Total Fat: 22.4
Total Protein: 108.4
Total Fiber: 28.2