Tuesday, 9/1

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
1/2 cup edamame (188cal, 8.7g fat, 16.6g protein, 5.4g fiber)
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
48

Exercise
none - my back is bothering me

Total Calories: 1312
Total Fat: 23.4
Total Protein: 99.4
Total Fiber: 32.9