Monday, 9/28

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1/2 king ranch casserole - weight watcher's recipe (116 cal, 2g fat, 10g protein, ?fiber)
fat free sour cream(20cal, 0g fat, 1g protein, 0g fiber)
homemade tomatoe/corn salsa (guessing 50cal)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Before Bootcamp
about 3oz chicken breast (142cal, 3.1g fat, 26.7g protein, 0fiber)

Dinner
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
24+8+24+10+24

Exercise
20min elliptical
1hr spin class
boot camp

Total Calories: 1265
Total Fat: 32.2
Total Protein: 114.1
Total Fiber: 16.7