Wednesday, 9/30

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before bootcamp
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
skinny cow ice cream bars (200cal, 4g fat, 6g protein, 0 fiber)

Water
approx 90

Exercise
boot camp

Total Calories: 1427
Total Fat: 24.9
Total Protein: 95.4
Total Fiber: 33.2