Thursday, 9/17

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
trail mix(240cal, 12g fat, 4g protein, 4g fiber)

Dinner/Dessert
I went out to dinner with friends and had a salad and shared a dessert.
SANTA FE SALAD
A colorful blend of crisp romaine lettuce, red onions and fire roasted red peppers tossed with our Santa Fe dressing. Topped with jack and cheddar cheeses, sliced avocado, corn, diced tomatoes, crisp tortilla strips and blackened chicken breast.
TRIPLE CHOCOLATE PIZOOKIE® MADE WITH GHIRARDELLI
A rich chocolate cookie made with chunks of Ghirardelli chocolate. Topped with two scoops of double chocolate ice cream with Ghirardelli chocolate chips and a Ghirardelli SQUARES dark chocolate.

Exercise
40min cardio
1hr tone and sculpt class

Water
approx 100