Monday, 9/14

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
ww lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
frozen mixed veggies (60cal, 0g fat, 3g protein, 3g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

water
approx 100

exercise
30min spin (class was cut short because not enough attendees...bummer)
boot camp

Total Calories: 1273
Total Fat: 35
Total Protein: 76.3
Total Fiber: 26.5