Tuesday, 9/22

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
salad with mixed greens, apples, mandarin oranges, red grapes, candied walnuts, and feta in sweet maple vinaigrette w/ grilled chicken (not sure about nutritional info)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

I've been doing aweful with my eating habits lately...
Snack
peanut butter

Dinner
boiled chicken with green salsa
nonfat refried beans

Snacking
2 big brownies
doritos
rice krispie bars

Water
approx 90

Exercise
none, had daughter's first soccer game