Thursday, 9/3

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
granola nut clusters (140cal, 7g fat, 4g protein, 2g fiber)

Snack
skinny cow ice cream sandwich(140cal ,2g fat,4g protein, 3g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
special k crackers (90cal, 2g fat, 2g protein, 2g fiber)

Water
82

Exercise
40min cardio
tone & sculpt class

Total Calories: 1394
Total Fat: 39.4
Total Protein: 79.3
Total Fiber: 30.7