Wednesday, 9/30

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before bootcamp
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
skinny cow ice cream bars (200cal, 4g fat, 6g protein, 0 fiber)

Water
approx 90

Exercise
boot camp

Total Calories: 1427
Total Fat: 24.9
Total Protein: 95.4
Total Fiber: 33.2

Tuesday, 9/29

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

Water
approx 90

Exercise
spin class

Total Calories: 1449
Total Fat: 41.2
Total Protein: 92.8
Total Fiber: 34.5

Monday, 9/28

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1/2 king ranch casserole - weight watcher's recipe (116 cal, 2g fat, 10g protein, ?fiber)
fat free sour cream(20cal, 0g fat, 1g protein, 0g fiber)
homemade tomatoe/corn salsa (guessing 50cal)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Before Bootcamp
about 3oz chicken breast (142cal, 3.1g fat, 26.7g protein, 0fiber)

Dinner
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
24+8+24+10+24

Exercise
20min elliptical
1hr spin class
boot camp

Total Calories: 1265
Total Fat: 32.2
Total Protein: 114.1
Total Fiber: 16.7

Out of control....

I have spiraled out of control these last few weeks with my eating habits. I do fine during the day but once the sun goes down, you can find me raiding the pantry! Thank goodness I've kept up with my workouts, otherwise who knows how bad the damage would be. Speaking of damage, there is damage, 15lbs of damage! I'm sure a couple of those pounds are due to water retention due to the salty food I had this weekend but still, damage is damage.

So, it's time to recommit! Today is the day. My clothes are starting to feel tight and I'm not happy with myself. Enough is enough...I've got a friend that has started a 24 day weight loss challenge, so I'm joining in. Today is Day 1 and I'm back on track!

Friday, 9/25

Breakfast
chick fil a chicken biscuit

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Stress/Tired eating
granola trail mix (240cal, 9g fat, 2g protein, 4g fiber)
fiber one bar (140cal, 3.5g fat, 2g protein, 9g fiber)

Bunco Party
chocolate chip cookies
m&m's
cream cheese dessert
meat/chicken casserole

Water
approx 80

Exercise
spin class

Thursday, 9/24

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
lollipop

Bad snacking...
chocolate chip cookies

Finally had dinner...
ground meat with rotel

Water
approx 80

Exercise
40min cardio
1hr tone and sculpt

Wednesday, 9/23

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner
boiled chicken with green salsa
mixed veggies
nonfat refried beans

Snacking
peanut butter
cereal

Water
approx 100

Exercise
boot camp

Tuesday, 9/22

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
salad with mixed greens, apples, mandarin oranges, red grapes, candied walnuts, and feta in sweet maple vinaigrette w/ grilled chicken (not sure about nutritional info)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

I've been doing aweful with my eating habits lately...
Snack
peanut butter

Dinner
boiled chicken with green salsa
nonfat refried beans

Snacking
2 big brownies
doritos
rice krispie bars

Water
approx 90

Exercise
none, had daughter's first soccer game

Monday, 9/21

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
2 lean steak (220cal, 4g fat, 42g protein, 0g fiber)
mixed veggies (45cal, 2g fat, 1g protein, 2g fiber)

Snack
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
boiled chicken with green salsa (110 cal, 2g fat, 20g protein, 0g fiber)

After bootcamp
pint of b&j fro yo (680cal, 10g fat, 20g protein, 4g fiber)

Water
106

Exercise
abs
spin class
boot camp

Total Calories:1442
Total Fat: 33
Total Protein: 102
Total Fiber: 11.5

Sunday, 9/20

Again I didn't track, so let me see if I can remember...

Breakfast
advocare meal replacement shake
fiber one muffin

Lunch
balance protein bar
cheese stick

Dinner
On The Border - chips and guacamore, 2 brisket tacos in flour tortillas

Dessert
2 big brownies

Water
approx 80

Exercise
none

Saturday, 9/19

I didn't track, so let me see if I can remember...

Breakfast
balance protein bar

Lunch
cheese stick
myoplex light protein shake with frozen fruit

Snack
fiber one muffin
starbucks tall nonfat caramel macchiato

Snack
cheese stick

Dinner
Red Robin bacon cheeseburger and fries with ranch dressing

Dessert
2 scoops ice cream and a brownie

Water
approx 100

Exercise
Bootcamp
spin class

Friday, 9/18

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
frozen mixed veggies (60cal, 0g fat, 3g protein, 3g fiber)

Bad snacking
candy
marshmallows
peanut butter
frozen yogurt
chocolate chip cookie

Water
approx 80

Exercise
spin class

Thursday, 9/17

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
trail mix(240cal, 12g fat, 4g protein, 4g fiber)

Dinner/Dessert
I went out to dinner with friends and had a salad and shared a dessert.
SANTA FE SALAD
A colorful blend of crisp romaine lettuce, red onions and fire roasted red peppers tossed with our Santa Fe dressing. Topped with jack and cheddar cheeses, sliced avocado, corn, diced tomatoes, crisp tortilla strips and blackened chicken breast.
TRIPLE CHOCOLATE PIZOOKIE® MADE WITH GHIRARDELLI
A rich chocolate cookie made with chunks of Ghirardelli chocolate. Topped with two scoops of double chocolate ice cream with Ghirardelli chocolate chips and a Ghirardelli SQUARES dark chocolate.

Exercise
40min cardio
1hr tone and sculpt class

Water
approx 100

Wednesday, 9/16

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
apple
granola

Before bootcamp
cheese stick

dinner
indian tacos

splurge
peanut butter
candy

Water
approx 100

Exercise
boot camp

Tuesday, 9/15

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

lunch
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Dinner
black beans (110cal, .5g fat, 8g protein, 7g fiber)
lean steak (110cal, 2g fat, 21g protein, 0g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
2 servings peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

Water
approx 80

Exercise
none - worked late

Total Calories: 1498
Total Fat: 48.3
Total Protein: 79.3
Total Fiber: 37

Monday, 9/14

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
ww lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
frozen mixed veggies (60cal, 0g fat, 3g protein, 3g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

water
approx 100

exercise
30min spin (class was cut short because not enough attendees...bummer)
boot camp

Total Calories: 1273
Total Fat: 35
Total Protein: 76.3
Total Fiber: 26.5

Disney World here I come!

Yep, that's right...tomorrow we head to Disney World for the whole week...so no food journaling for me. I'll be back the following week!

Friday, 9/4

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
nectarine

Lunch
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slices turkey bologna
2 sliced reduced fat cheese

Snacking
candy corn
granola nut clusters (140cal, 7g fat, 4g protein, 2g fiber)

Water
approx 80

Exercise
spin class

Thursday, 9/3

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
granola nut clusters (140cal, 7g fat, 4g protein, 2g fiber)

Snack
skinny cow ice cream sandwich(140cal ,2g fat,4g protein, 3g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
special k crackers (90cal, 2g fat, 2g protein, 2g fiber)

Water
82

Exercise
40min cardio
tone & sculpt class

Total Calories: 1394
Total Fat: 39.4
Total Protein: 79.3
Total Fiber: 30.7

Wednesday, 9/2

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
advocare fruit and fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)

Water
96

Exercise
boot camp

Total Calories: 1245
Total Fat: 22.4
Total Protein: 108.4
Total Fiber: 28.2

Tuesday, 9/1

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
1/2 cup edamame (188cal, 8.7g fat, 16.6g protein, 5.4g fiber)
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
48

Exercise
none - my back is bothering me

Total Calories: 1312
Total Fat: 23.4
Total Protein: 99.4
Total Fiber: 32.9