Monday, 8/31

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
special k crackers (90cal, 2g fat, 2g protein, 2g fiber)

Water
106

Exercise
spin class
boot camp

Total Calories: 1297
Total Fat: 27.6
Total Protein: 74.4
Total Fiber: 32.8