Thursday, 10/1

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snacking
Had about 12 small york peppermint patties (600cal, 12g fat, 0 protein, 0fiber)

Dinner
bowl of homemade chicken tortilla soup (100cal, 2g fat, 13g protein, 1g fiber)

Water
94oz

Exercise
40min cardio

Total Calories: 1384
Total Fat: 31.3
Total Protein: 48.4
Total Fiber: 19.8