Friday, 11/13

Early Morning
8oz spark

Breakfast
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Snack
5 monster cookies

Water
approx 90

Exercise
1hr spin class