Wednesday, 11/18

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

Dinner
extra lean ground meat with rotel
black beans
pb (150cal, 12g fat, 6g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
1hr tone and sculpt class