Saturday 11/14

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Dinner
pasta w/ red sauce, chicken, black olives, bacon, spinach, tomatoes, bell peppers
1 roll
salad with italian
slice of pie

Snack
100 cal almonds

Water
approx 80

Exercise
none