Wednesday, 11/4

Early Morning
8oz spark

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
almonds (100 calorie, 8g fat, 3g protein, 2g fiber)

Dinner
2 weight watchers cheese stick (100cal, 5gfat, 12g protein, 0fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
1 servings mini toasts (80cal, .5g fat, 3g protein, 0g fiber)
peanut butter (150cal, 12g fat, 6g protein, 2g fiber)
bowl of kashi cereal with skim milk

Water
90

Exercise
1hr tone and sculpt