Monday, 11/9

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)
crock pot lasagna (390cal, 17g fat, 30g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 100

Exercise
upper body weights
1hr spin class

total cal: 1347
total fat: 41.3
total protein: 81.2
total fiber: 27