Sunday, 11/15

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)


Dinner
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
wheat bun (130cal, 1.5g fat, 6g protein, 1g fiber)

Snack
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 90

Exercise
none

total cal: 1169
total fat: 41.5
total protein: 97.5
total fiber: 18.5