Monday, 11/2

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1.5g fat, 2g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Subway 6" oven roasted chicken on wheat w/ cheese (370cal, 8.5g fat, 25g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
3 skinny cow mini popsicle (150cal)

Water
88

Exercise
30min weights
1hr spin class

total calories: 1435
total fat: 26
total protein: 85
total fiber: 31