Monday, November 16, 2009

Monday, 11/16

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
wheat bun (130cal, 1.5g fat, 6g protein, 1g fiber)
mixed veggies (40cal)
tangerine (40cal, .2g fat, .6g protein, 1.4g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 80

Exercise
upper body weights
spin class

total cal: 1061
total fat: 22.2
total protein: 64.1
total fiber: 21.4