Wednesday, 11/11

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)

Dinner
2 servings kashi cereal (280cal, 2g fat, 26g protein, 20g fiber)
w/ skim milk (180cal, 0g fat, 16g protein, 0g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 90

Exercise
1hr tone and sculpt class

total cal: 1487
total fat: 29.8
total protein: 105.9
total fiber: 44.8