Thursday, 11/5

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)

Dinner
Subway 6" oven roasted chicken on wheat w/ cheese (370cal, 8.5g fat, 25g protein, 5g fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Water
24+24+

Exercise
40min cardio
1hr tone and sculpt

Went downhill after dinner. I've been stressed about work lately and I let it get the best of me. So, I dug into my daughter's Halloween candy and her little bags of Doritos.