Tuesday, 11/10

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Another snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 92

Exercise
1hr spin class

total cal: 1286
total fat: 32.9
total protein: 87
total fiber: 37.1