Tuesday, 11/3

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner/Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 light laughing cow wedge of cheese (70 cal, 4g fat, 5g protein, 0fiber)
2 servings mini toasts (160cal, 1g fat, 6g protein, 0g fiber)

Water
90

Exercise
none, had to work late

total calories: 1387
total fat: 22.8
total protein: 89.4
total fiber: 25.3