Sunday, 11/1

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
2 weight watchers cheese stick (100cal, 5g fat, 12g protein, 0fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)

Snacked on too much Halloween Candy
Went to neighbors for dinner had 2 small sandwiches, chips, dessert

Water

Exercise
none