Thursday, 11/12

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)

Dinner
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)
crock pot lasagna (390cal, 17g fat, 30g protein, 2g fiber)

Water
24+10+24+24

Exercise
40min cardio
1hr tone and sculpt class

total cal: 1222
total fat: 41.8
total protein: 86.7
total fiber: 18.5