Friday, 1/15

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner/Dessert
Went to TX Roadhouse and had:
1 roll with butter
salad with low fat ranch
6oz sirloin and loaded baked potato
Went to Yogurt Story for dessert and had
strawberry/cheesecake yogurt with strawberries and cheesecake

Water
approx 100

Exercise
1hr spin class

Total Cal before Dinner/Dessert: 707