Tuesday, January 19, 2010

Tuesday, 1/19

Before Breakfast
advocare spark

advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Before Spin
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

After Bootcamp
4 bowls of cereal with skim milk (640cal)

approx 90

1hr spin class

Total Calories: 1598


Brandi said...

Looking good! I saw the cereal and thought...I'll bet she was hungry! All that exercise and low cal food all day. Good job logging. Keep it up!